First Time in Bhutan: The Essential 2026 Guide

Bhutan's tourism model is based on "High Value, Low Volume." You cannot simply "backpack" into the country; your trip must be structured and pre-paid.

If you only have 5 to 7 days, focus on the "Golden Triangle" of Paro, Thimphu, and Punakha.

• Tiger's Nest (Taktshang): The iconic cliffside monastery. It's a 4–6 hour hike that is the spiritual highlight of any trip to Bhutan. — Paro

• Punakha Dzong: Arguably the most beautiful fortress in the country, sitting at the confluence of two rivers. — Punakha

• Buddha Dordenma: A massive 169ft bronze Buddha overlooking Thimphu. It houses 100,000 smaller statues inside. — Thimphu

• Dochula Pass: A mountain pass at 3,100m featuring 108 chortens and panoramic views of the Himalayas. — Between Thimphu & Punakha

Bhutanese culture is deeply rooted in Vajrayana Buddhism. Following these local norms will make your visit much smoother:

• Dress Modestly: When entering Dzongs (fortresses) or temples, you must wear long pants/skirts and long-sleeved shirts. No shorts, hats, or sleeveless tops are allowed inside sacred sites.

• Photography Rules: You can take photos in courtyards, but photography is strictly forbidden inside the inner sanctums of temples and monasteries.

• Clockwise is Key: Always walk to the left (clockwise) of Stupas (prayer monuments), prayer wheels, and mani walls. This follows the Buddhist tradition of circumambulation.

• Tobacco: While no longer strictly banned, smoking in public places is highly discouraged and often prohibited. You can bring a limited amount for personal use, but expect to pay a high import tax (up to 200%).

• Safety: Bhutan is one of the safest countries in Asia. Crime is extremely rare, and solo travelers (including women) report feeling completely safe. There's no "tourist hassle" from vendors.

• Language: Dzongkha is the national language, but English is widely spoken in tourist areas, hotels, and by all licensed guides. You'll have no trouble communicating. Learning a few phrases and communicating in Dzongkha is highly appreciated by the locals. The Government Technology Agency has undertaken an initiative to provide a Dzongkha-English translation system, which may be helpful for learning the language before you travel to Bhutan.

• Time Zone: Bhutan Standard Time (BTT) is UTC+6. There is no daylight saving time.

• Electricity: 230V, 50Hz. Plug types are Indian-style round pins (Type D, M) and some UK-style (Type G). Bring a universal adapter.

• Seniors: Bhutan is suitable for seniors. Most sightseeing is at a relaxed pace, and itineraries can be customized. However, the Tiger's Nest hike is strenuous—horses are available for part of the trail.

Bhutanese cuisine is simple but flavorful, with rice as the staple and chili as a vegetable (not just a spice).

• Expect Spice: Bhutanese food is notoriously spicy. The national dish, Ema Datshi (chili and cheese), is delicious but fiery. Ask for "less spicy" if needed—hotels are used to adjusting for tourists.

• Vegetarian-Friendly: Vegetarian options are readily available. Buddhism discourages meat consumption, so many locals eat vegetarian. Just inform your guide or hotel in advance.

• Vegan/Gluten-Free: Possible with advance notice. Traditional dishes rely on cheese and butter, but hotels can accommodate special diets if informed beforehand.

• Safe Eating: Stick to cooked food and bottled water. Avoid raw salads and ice outside of reputable hotels.

Bhutan's destinations sit at moderate to high altitudes. Understanding what to expect helps you prepare.

• Typical Elevations: Paro (2,200m), Thimphu (2,350m), Punakha (1,200m), Bumthang (2,600m), Dochula Pass (3,100m).

• Altitude Sickness: Symptoms (headache, fatigue, shortness of breath) can occur above 2,500m. Take your first day slow, stay hydrated, and avoid alcohol initially.

• Fitness Level: General sightseeing requires only moderate fitness. Walking through Dzongs involves stairs and uneven surfaces. The Tiger's Nest hike is strenuous (4-6 hours, steep sections).

• For Seniors/Limited Mobility: Most Dzongs and monasteries are accessible with some walking. Inform your tour operator about mobility concerns—itineraries can be adjusted.

Tipping is not traditionally part of Bhutanese culture, but it is appreciated in the tourism industry.

• Guides: $10–20 USD per day is customary for good service.

• Drivers: $5–10 USD per day is standard.

• Hotels: Small tips for porters (Nu. 50–100) and housekeeping (Nu. 100–200 per stay) are appreciated but not expected.

• Restaurants: Tipping is not expected at local restaurants. Upscale hotel restaurants may add a service charge.

• When to Tip: Tips are typically given at the end of the trip, in an envelope, directly to your guide and driver.

Wondering what a day of sightseeing in Bhutan actually looks like? Here's what to expect:

Learn from others' experiences. Here are the most common mistakes first-time visitors make:

• Overpacking the Itinerary: Trying to see too much in too few days. The winding roads mean distances take longer than expected. Less is more—savor each destination.

• Underestimating Altitude: Paro sits at 2,200m and Thimphu at 2,350m. Even if you're fit, take the first day slow. Drink plenty of water and avoid alcohol initially.

• Forgetting Temple-Appropriate Clothing: Shorts, sleeveless tops, and hats are not allowed inside Dzongs and temples. Pack long pants and long-sleeved shirts.

• Not Carrying Cash: Credit cards are accepted at major hotels but still cash is King. Carry enough Ngultrum or Indian Rupees for tips, souvenirs, and small purchases.

• Skipping Motion Sickness Prep: Bhutan's mountain roads are famously winding. If you're prone to car sickness, bring medication and sit in the front seat.

• Not Breaking in Hiking Shoes: The Tiger's Nest hike is no joke. Wear shoes you've already broken in—blisters can ruin the experience.

• Photographing Inside Temples: Photography is strictly forbidden inside temple sanctuaries. Your guide will remind you, but putting the camera away before entering shows respect.

• Expecting Fast WiFi Everywhere: While hotels in main towns have decent connectivity, remote areas have limited or no internet. Embrace the digital detox.

Dive deeper into specific topics with our comprehensive guides:

• How to Get to Bhutan — Flights, routes & gateway cities
• How to Book Your Trip — Step-by-step booking process
• What to Pack — Complete packing checklist
• Sample Itineraries — 5 to 14-day trip plans
• Food & Cuisine — What to eat in Bhutan
• Health & Safety — Altitude, vaccines & medical
• Money & Currency — ATMs, cards & budgeting
• Photography Guide — Best spots & etiquette