Bumthang
Central Bhutan

Bumthang

The spiritual heart of the Thunder Dragon Kingdom

Altitude: 2,600m (8,500ft) Best Time: March-May, September-November Suggested: 2-3 days

Overview

Bumthang, meaning "beautiful field," encompasses four valleys: Chokhor, Tang, Ura, and Chumey. This is Bhutan's religious heartland, where Guru Rinpoche (Padmasambhava) first brought Buddhism to Bhutan in the 8th century and performed miracles that are still commemorated today. The valleys are gentler and broader than western Bhutan, filled with buckwheat fields, apple orchards, and ancient temples. Bumthang has a distinctly different feel—more rural, more traditional, and deeply spiritual. The region is also known for its unique foods: bumthang honey, Swiss-style cheese (introduced by a Swiss development project), and Red Panda beer brewed at Bhutan's first brewery.

Highlights of Bumthang

Jambay Lhakhang (7th century temple)
Kurjey Lhakhang (body print of Guru Rinpoche)
Burning Lake (Mebar Tsho)
Tang Valley exploration
Swiss-Bhutan cheese and beer
Jambay Lhakhang Drup festival
Ura Valley

Top Attractions

1

Jambay Lhakhang

One of Bhutan's oldest temples, built in the 7th century by Tibetan King Songtsen Gampo. The annual Jambay Lhakhang Drup festival features the famous "naked dance" performed at midnight.

45 minutes - 1 hour Easy
2

Kurjey Lhakhang

A sacred complex of three temples marking where Guru Rinpoche meditated and left his body imprint (kurjey) in a rock. The site is surrounded by 108 chortens and large cypress trees.

1-1.5 hours Easy
3

Burning Lake (Mebar Tsho)

A sacred lake where Pema Lingpa discovered hidden treasures (terma) in the 15th century. He dove into the water holding a burning lamp—and emerged with the treasures, lamp still burning.

1-1.5 hours Easy
4

Tang Valley

The most remote of Bumthang's valleys, with traditional villages, the Ogyen Choling palace museum, and Burning Lake. Excellent for those wanting to experience rural Bhutan.

Half to full day Easy
5

Red Panda Brewery

Bhutan's first brewery, established with Swiss assistance. Tour the facility and taste the signature Red Panda Weissbier—unexpectedly excellent craft beer in the Himalayas.

1 hour Easy
6

Swiss Farm & Cheese Factory

Started in the 1960s by a Swiss cheese-maker, the farm produces excellent cheddar and other cheeses. Try the cheese and local honey at the attached shop.

30-45 minutes Easy

Unique Experiences

  • Attend Jambay Lhakhang Drup festival (October/November)
  • Visit a traditional buckwheat flour mill
  • Stay at a farmhouse in Tang Valley
  • Try local honey and bumthang ara (millet wine)
  • Hike the Bumthang Cultural Trail
  • Watch traditional weaving in villages
  • Mountain biking through the valleys

Practical Information

Getting There

Bumthang is a long day's drive (10-12 hours) from Paro via Punakha and Trongsa, or a scenic 30-minute domestic flight from Paro (limited service).

Getting Around

The four valleys are spread out but all accessible by road. Some attractions require short walks.

Accommodation

Several good lodges in Jakar town and surrounding area. Options range from comfortable hotels to atmospheric farmhouse stays. Fewer luxury options than western Bhutan.

Weather

Colder than western Bhutan due to higher altitude. Frost possible October-March. Summer is pleasant. Spring sees apple blossoms; autumn brings golden buckwheat fields.

Frequently Asked Questions

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